This calculation uses the MET value (Metabolic Equivalent of Task) of Cycling. Calorie-burn research estimates a person burns about 5 calories per liter of oxygen consumed. Actual energy expenditure is calculated based on metabolic equivalents, or MET. In order to know how many calories cycling burns, you need to understand how it is calculated. The following calories are burned in mountain biking or mountain climbing for 30 minutes:įormula to calculate calories consumed while cycling Cycling at a moderate pace outdoors can burn calories in a 30-minute period:Įspecially for those who choose to ride a mountain bike or mountain bike, the calorie consumption will be even greater. Because the terrain is uneven, hills, bends as well as wind resistance will make you need more energy. Outdoor cycling is considered by experts to bring a greater ability to burn calories. At a moderate speed of about 8-8.5km/h for 30 minutes, the energy consumed: The number of calories burned during cycling will depend a lot on each person’s weight. However, this does not help you burn more calories than cycling outdoors. At the same time, riding a stationary bike also helps you to focus the most on cycling. Because you will not need to take into account the factors of drag or terrain. Static cycling at the gym will provide the most ideal training environment. Whether you choose to cycle at the gym or outdoors will bring about quite a big change. How to calculate calories burned while cycling?Ĭalculating calories burned while cycling depends on many different factors. See also: Cycling Tips: Basic Skills to Make Riding More Fun Conversely, if you exercise at a low intensity for several days, your body gets ATP from aerobic metabolism. Your body uses anaerobic metabolism to convert carbohydrates into ATP during short intense workouts. This is the basic molecule that powers cells.ĭepending on the duration and intensity of your workout, your body will determine whether it needs to make more ATP. Or sometimes protein can be converted to adenosine triphosphate or ATP. The body then uses the oxygen you breathe in to metabolize fats and sugars in the body. Cycling will require you to use more muscles. Before calculating the calories burned during cycling you should learn about its mechanism of action.
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